One thing’s for sure, you’ll experience contagious energy and get a killer workout! Our workouts incorporate a group warm-up and a cardio/plyometric introduction. Then you’ll spend half of the session HIITing it using various workout equipment to get your heart rate up and burn some serious calories. To end the session, we perform a challenge and a quick cool-down to keep your body limber and ready to go for the next session. And of course, we can’t forget about the awesome beats we blast to keep you feeling energized and motivated during each session.
Only 50 minutes of your day – and trust us, we make that time worth it.
YES. Our workouts are designed to be effective and addictive for all fitness levels. Our Shed Masters always ask if it’s your first time so we can make sure you feel comfortable and ready to HIIT it.
16 shedders are allowed in the studio at a time + the Shed Master.
Each workout follows the same model, but we allow each Shed Master to add their own personal twist to guarantee that you are always experiencing a diversified workout. In order to see a change in your body, switching up your workout is key, so we make sure to vary exercises and circuits throughout the week.
Yes, but we suggest consulting with your physician beforehand for their professional opinion.
14. However, anyone younger than 18 needs to attend with a parent or guardian.
No, out of respect for other shedders, we ask that you give your full attention to your workout session. However, afterwards, feel free to take pictures with your shedders and share with us on Instagram and Facebook @sweatshedstudio #ReadySweatShed.
Workout gear! Whatever makes you feel your fittest. However, you must wear sneakers to work out in the shed.
Walk-ins are welcome. However, we recommend booking in advance.
We have three SweatShed studios. Our flagship studio is located at Crunch 59th St: 1109 2nd Ave, New York, NY 10022. Our FiDi studio is located at Crunch FiDi: 140 Broadway, New York, NY 10005. Our Park Slope location is located at 330 Flatbush Ave, Brooklyn, NY 11238.
Yes, but they are not automatic. Therefore, please bring a lock to protect your belongings. You can also buy one at the front desk.
We have complimentary water, a water filter and a water fountain right outside of The Shed. There also is a juice bar located upstairs that serves smoothies, water and other refreshments. However, they have an $8 credit card minimum.
Yes, our locker rooms have showers to get you squeaky clean after your sweat sesh.
Before The Session
Please arrive 15 minutes early for your session.
When you arrive at the front desk, mention that you are taking The SweatShed. They will sign you in and direct you to the locker rooms and The SweatShed studio.
Please call the Crunch 59th St front desk at 212.758.3434 or the Crunch FiDi front desk at 212.308.5824 and let them know. In order to not interrupt the ongoing session, we do not allow anyone later than 5 minutes to enter the session.
Please cancel your session at least 12 hours in advance or else you will be charged the full cost of that missed session. To cancel, go to your account, click “My sessions” then click on “Unreserve”.
Yes, but it is very simple and will be worth it. We promise!
We offer 1 session, 5 session, 10 and 20 session packages. Current Crunch Gym members receive discounted pricing! Please create an account to view specific pricing.
Sessions can be booked up to 12 days in advance.
Yes, we treat these as elevated workout sessions on top of the Crunch amenities and classes you already receive as part of your membership fee. However, we value the loyalty of our members, so we offer them special discounted pricing. Please see your favorite Shed Master, or the Crunch Front Desk to learn more